2017 at Lowford’s Clinic/Studio

You may have noticed that we’ve been making some changes around here!  The first half of this year has seen us establish dedicated Facebook (Pilates and Yoga at Lowford Clinic)/Twitter (@LowfordStudio) and Instagram @LowfordClinic) pages JUST for our Pilates and Yoga Studio.  Follow us for timetable updates, teacher news, pics, articles and anything else that…

Jo Hogarty Yoga Teacher aka Yoga Jo

I’ve been practicing Yoga since I was 7yrs old & I have studied & taught in the UK, India & Egypt for the past 18yrs. My reasons for teaching Yoga are simple.. It saved my life. I had just finished studying an outdoor education & environmental science degree when I suffered a Subarachnoid haemorrhage. One day whilst…

Pilates Tasters

Not sure if Pilates is for you or not.  Fed up with large groups where the teacher seemingly doesn’t notice you.  We offer 1:1 taster sessions with both of our teachers for you to meet them and decide if Pilates at Lowford Clinic is for you or not. If you decide that it is then our…

Wow, Podiatry, Chiropody, Aromatherapy, Reflexology, Reiki, Pilates & Tai Chi. All avaialble at Lowford Clinic in Southampton

We are pleased to announce that we now offer a whole new range of treatments and classes at Lowford Clinic.  Whilst we have become a well known destination in Southampton for Chiropractic, Physiotherapy and Sports Massage we now have an extensive range of therapists to take care of your mind and soul as well as…

With exercise amount matters, not frequency

Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen’s University, Kingston, Ontario, Canada have reported. For example, someone who performed no physical activity on Monday to Friday but was active for 150 minutes over the weekend would…

Farewell Wichart.

Farewell Wichart.

After spending 5 fantastic years with us our Chiropractor and Physiotheripist Wichart is departing this hallowed land.  Wichart, his partner Katja and daughter Amelie are moving to the German/Austrian border.  Wichart intends to ski, trek and paraglide.  I think he will have to find himself a great new chiropractor to deal with the inevitable back,…

Are your little darlings causing your back or neck pain

This April 15th – 21st, Chiropractic Awareness Week, the British Chiropractic Association (BCA)  is encouraging parents to straighten out their approach to back care as new consumer research shows that 84% of people in the South East have suffered from back / neck pain  at some point in their lives,64% of those being parents. The…

Body Combat Marathon. (how to really do yourself in!)

Its a very well done to Susan, our practice manager at Lowford Clinic in Southampton. Along with 150 other brave warriors she completed three and a half hours of exercise at Mountbatten Centre in Portsmouth.    The event was organised to raise money for Cancer Research and £5000 has been raised already. Susan got through this…