Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen’s University, Kingston, Ontario, Canada have reported. For example, someone who performed no physical activity on Monday to Friday but was active for 150 minutes over the weekend would…
Active children may have stronger knees as adults, based on a study of 300 children in America. The findings suggest that childhood exposure to physical activity has a long term protective effect on knee joint health. However, if rather than being active as a child, you spent most of your time on the couch watching…
The Chiropractors and Physiotherapists at Lowford Clinic in Southampton were excited to see that the kind people at the National Institute of Clinical Excellence (NICE) are now advocating that we should all be more active. We should shun the car in favour of our feet or bicycle for all journeys that could be completed in…