Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen’s University, Kingston, Ontario, Canada have reported. For example, someone who performed no physical activity on Monday to Friday but was active for 150 minutes over the weekend would…
After spending 5 fantastic years with us our Chiropractor and Physiotheripist Wichart is departing this hallowed land. Wichart, his partner Katja and daughter Amelie are moving to the German/Austrian border. Wichart intends to ski, trek and paraglide. I think he will have to find himself a great new chiropractor to deal with the inevitable back,…
This April 15th – 21st, Chiropractic Awareness Week, the British Chiropractic Association (BCA) is encouraging parents to straighten out their approach to back care as new consumer research shows that 84% of people in the South East have suffered from back / neck pain at some point in their lives,64% of those being parents. The…
Its a very well done to Susan, our practice manager at Lowford Clinic in Southampton. Along with 150 other brave warriors she completed three and a half hours of exercise at Mountbatten Centre in Portsmouth. The event was organised to raise money for Cancer Research and £5000 has been raised already. Susan got through this…
We would like to take this opportunity to wish all our clients past, present and future a happy and healthy 2013. Why not let 2012 be the last year you struggled with those niggles, aches and pains. Take the initiative in 2013 and let the chiropractors, physiotherapists, massage therapist and acupuncturist at Lowford Clinic in…
The Chiropractors and Physiotherapists at Lowford Clinic in Southampton were excited to see that the kind people at the National Institute of Clinical Excellence (NICE) are now advocating that we should all be more active. We should shun the car in favour of our feet or bicycle for all journeys that could be completed in…
It has just been reported in a prestigious American medical journal that patients with spine problems who stop smoking may experience significant improvements in back pain. So when you attend Lowford Clinic in Southampton for help with your back or neck problems, don’t be surprised if your Chiropractor or Physiotherapist badgers you to quit the…