I’ve been practicing Yoga since I was 7yrs old & I have studied & taught in the UK, India & Egypt for the past 18yrs. My reasons for teaching Yoga are simple.. It saved my life. I had just finished studying an outdoor education & environmental science degree when I suffered a Subarachnoid haemorrhage. One day whilst…
As part of our ever growing service provision we are delighted to announce the arrival of Emma Lovell as our new Yoga teacher. Emma has been practicing Yoga herself for many years and is passionate about bringing the numerous health and wellbeing benefits of Yoga to all of you. If you are unsure if Yoga is…
Not sure if Pilates is for you or not. Fed up with large groups where the teacher seemingly doesn’t notice you. We offer 1:1 taster sessions with both of our teachers for you to meet them and decide if Pilates at Lowford Clinic is for you or not. If you decide that it is then our…
Since launching Tai Chi at the clinic, the response has been overwhelmingly positive. However, certain people are still a little unsure whether or not Tai Chi is for them. If this is the case for you and you would like to give Tai Chi try without any ongoing obligation, please give the clinic a call…
We are pleased to announce that we now offer a whole new range of treatments and classes at Lowford Clinic. Whilst we have become a well known destination in Southampton for Chiropractic, Physiotherapy and Sports Massage we now have an extensive range of therapists to take care of your mind and soul as well as…
Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen’s University, Kingston, Ontario, Canada have reported. For example, someone who performed no physical activity on Monday to Friday but was active for 150 minutes over the weekend would…
After spending 5 fantastic years with us our Chiropractor and Physiotheripist Wichart is departing this hallowed land. Wichart, his partner Katja and daughter Amelie are moving to the German/Austrian border. Wichart intends to ski, trek and paraglide. I think he will have to find himself a great new chiropractor to deal with the inevitable back,…
This April 15th – 21st, Chiropractic Awareness Week, the British Chiropractic Association (BCA) is encouraging parents to straighten out their approach to back care as new consumer research shows that 84% of people in the South East have suffered from back / neck pain at some point in their lives,64% of those being parents. The…
Its a very well done to Susan, our practice manager at Lowford Clinic in Southampton. Along with 150 other brave warriors she completed three and a half hours of exercise at Mountbatten Centre in Portsmouth. The event was organised to raise money for Cancer Research and £5000 has been raised already. Susan got through this…
Active children may have stronger knees as adults, based on a study of 300 children in America. The findings suggest that childhood exposure to physical activity has a long term protective effect on knee joint health. However, if rather than being active as a child, you spent most of your time on the couch watching…